We are all susceptible to anemia, and the most vulnerable are children and women. Get acquainted with us, through this article from the Smart Education website, on 6 foods that help eliminate anemia in the child, the pregnant woman, and the mother.
Mothers should be aware of a serious mistake that they give their children iron medicines without a prescription. We cannot take iron medicine unless there is a real iron deficiency, because excess iron in the form of a dangerous medicine. As for the foods that we will describe to you, because they are natural, there is no fear of them at all.
The body knows how to deal with iron-rich foods, but medicines are another story, and a pregnant woman can focus on these foods so that she does not become anemic during her pregnancy.
Here are the foods richest in iron that contribute to the elimination of anemia
1- Soy:
All kinds of legumes, such as soybeans, beans, etc., are rich in iron, but you have to prepare them in the appropriate manner in order to benefit from them.
Soy and beans contain phytic acid, which prevents iron absorption. In order to get rid of phytic acid, we must soak the beans overnight before cooking them.
When it comes to iron, we have to think about soy because it is the richest in iron. It is enough to eat a cup of boiled soy on a daily basis to get half the body's need of iron
2- Oats
According to studies: a cup of oats provides the body with 60 percent of its iron needs.
3- red meat
Red meat contains a high amount of iron, and the iron in meat is the type that is most easily absorbed by the body. It is actually the best option.
The best organ in an animal is the liver, because it provides you with iron and B vitamins.
Beef or sheep liver provides the body with more than 600 percent of the body's need for iron, in addition to vitamin B12
4- eggs
Eggs are one of the most nutritious foods, as they are rich in proteins and smart nutrients.
The good thing about eggs is that it provides you with protein and other benefits without providing you with a high percentage of calories.
An egg contains 1 mg of iron, while the need for iron is 7 percent for women and 11 percent for men. Iron absorption doubles when we eat it with foods rich in vitamin C.
5- Spinach
Spinach is one of the foods rich in iron and vitamin C. Half a cup of cooked spinach provides you with 2.3 mg of iron. You can also consume spinach as a salad
6- Tomatoes or tomatoes
Tomatoes also fight anemia. Try to get your son to drink a glass of tomato juice a day, or try to drink if you are pregnant, at least one glass of tomato juice. Tomatoes are also rich in beta-carotene and vitamin E.