Suggestions for some useful meals for the infant and the most important prohibited foods for his year
In this article, we will present to you how to prepare some of the most important meals that bring great benefits to the infant at the stage of introducing foods to his diet, and the most important things that we should not offer him in order to preserve his health.
How to prepare zucchini with rice and tomatoes for a baby:
You can introduce this recipe to your infant from the age of 7 or 8 months to 3 years.
This meal is also a special lunch for the child as it is easy and delicious. They are delicious and useful for the healthy growth of the child's body.
Also, this meal makes the child feel full, gives him energy and is very useful for bowel movement.
Meal Ingredients:
1. One medium zucchini.
2. One medium-sized tomato.
3. A quarter cup of rice.
Important note:
This recipe does not need salt or sugar to modify the flavor, and it is preferable to stay away from salt and sugar during the first year of your baby's life to preserve his safety.
How to prepare:
Cook over medium heat for 20 to 25 minutes.
Peel the tomatoes and cut them into small cubes, along with the zucchini.
Put all the ingredients in the cooking pot after making sure to wash them well and do not forget to wash the rice also before using it to prepare the meal.
Put two cups of water on top of the ingredients and then put them on the fire until the ingredients are completely cooked
Then put them in a food processor or electric mixer.
Mash the ingredients well and mix until the ingredients have a creamy texture.
Then give it to your baby.
How to prepare the date and banana meal for the infant:
You can introduce this recipe to your baby from the age of 7 months. It is delicious, tasty, useful and light on the baby’s stomach. It can also be served to the baby for breakfast.
This meal also makes the child feel full, and provides him with energy and important nutrients to enhance his immunity
Ingredients for this meal:
- 5 pitted dates.
One medium-sized banana.
Important note:
This recipe does not need salt or sugar to modify the flavor, and it is preferable to stay away from salt and sugar during the first year of your baby's life to preserve his safety.
How to prepare:
Cook on a medium heat.
- Put the dates in a pot with half a cup of water over a medium heat.
- Leave the dates on the fire for 10 minutes.
- Drain the date water in a clean cup, where you can use them in preparing other meals, or you can serve them as a date soaked drink.
- Put the bananas and boiled dates with an electric mixer or food processor and mash them well until they become smooth and cohesive in texture.
Then give it to your baby.
What foods are prohibited for my child to eat before the age of one year?
We will get acquainted with the most important foods that should not be offered to a child who has not exceeded his first year due to the damage that they may inflict on him, his growth and the safety of his body.
Bee's honey:
It is forbidden to give honey to children before the end of the first year of life permanently due to the possibility of contamination with a type of germ called Clostridium Botulinum, which can cause poisoning to the child and muscle spasms that may lead to death, God forbid.
Cow or buffalo milk:
It is strictly forbidden to offer cow or buffalo milk before the age of one year, because the child’s digestive system is unable to fully digest it and contains large amounts of proteins and minerals that increase the burden on the kidneys in the long run. Many studies have shown a relationship between the introduction of cow or buffalo milk at an age of less than a year and an increased incidence of asthma, eczema, and diabetes in children.
Fruit juice:
The American Academy of Pediatrics (AAP) recommends not offering fruit juice, whether fresh or canned, to children before the age of one year, because it contains a large amount of sugar and water, which reduces the child's appetite, and too much juice causes tooth decay and diarrhea.
Processed meat:
Processed meats such as burgers and others are among the foods that should not be given to children in general because they contain large amounts of harmful chemicals and are classified as a carcinogen.
the salt:
It is forbidden to add salt to the child’s food at all because the child’s kidneys at this age cannot get rid of it and it will cause an extra burden on it and may cause problems in the kidneys and heart.
Sugar:
It is forbidden to add sugar to the baby’s food for the following reasons:
1. The process of manufacturing and refining sugar makes it contain some chemicals that are harmful to the child.
2. It makes the child refuse other types of food such as vegetables.
3. It increases the risk of obesity in children, which may lead to diabetes (type II).
4. Sugar can make the baby refuse breast milk.
5. It causes caries in deciduous teeth.
Nuts:
It is forbidden to offer whole nuts to children under 3 years old to avoid suffocation, but there is no objection to adding them to the child’s food in a crushed form or in the form of butter such as peanut butter since the age of 6 months, provided that there is no allergy to it.
Low-fat dairy products:
Fat is necessary for the growth of the child during the first two years of his life, so it is preferable to provide all dairy products such as yogurt, starting from the sixth month, and cheese, starting from the eighth month, provided that they are full-fat and without adding sugar or honey.
egg white:
The yellow of the eggs is served before the year, but the introduction of the egg white is delayed until after the year because it is one of the most allergens.
Oily foods:
Such as fried potatoes or fried chicken, and it is preferable to stay away from them in general because they are not healthy at all.
Soft drinks:
Soft drinks are absolutely unhealthy and have a lot of damage to the health of children and adults because they contain large amounts of sugar, artificial colors and caffeine.
Mistakes to avoid with your child before the age of one year to strengthen his immunity:
It is very important for a pre-year-old child to work on strengthening his immunity. There are many things that the mother does out of her concern and not the other way around, but these things may cause him to lose his immunity without being aware of it as a mother. In this article, we will learn about some of them and take great care to avoid:
1. Do not give him antibiotics without consulting a doctor:
In most cases, the cause of your child's discomfort is viral infections. Antibiotics do not benefit them, but rather weaken the body's ability to fight microbes, making it resistant to antibiotics and medicines, and the beneficial bacteria in its digestive system die. It contains 70 of the immune system.
Antibiotics can cause side effects such as stomach pain, diarrhea and nausea, which can make your child more uncomfortable.
2. Do not sterilize its surroundings:
Your child has to be exposed to some simple bacteria that builds up his body against them and protects him from them in the future, so don't worry about playing in the sand, creating a little mess and exploring new materials.
3. Do not keep him indoors all the time:
Spending some time in the sun provides your child with vitamin D, which is essential for stimulating the immune system and building strong bones, as well as boosting your child's energy and mood.
4. The two types of foods you give him at the age of 6 months:
Do not challenge your child's food choices between carrots and qualitative foods for him, so he will get a greater variety of food, and do not hesitate to offer eggs, ground seeds and meat, as they are healthy at the age of 6 months. But refrain from using sugar, salt and honey.
5. Do not be late for the vaccination appointments:
The infant is not immune to infection and vaccination protects him from diseases and dangerous complications.
Other tips:
We encourage you to breastfeed your baby for as long as possible: your milk provides him with immune elements that protect and strengthen him.
Pay attention to your child's clothing and make sure that he does not feel cold or hot, so that his body temperature remains suitable for the work of immune cells.
Do not allow anyone to carry your baby without your permission, all circumstances and standards have changed with the spread of the Corona virus, and you have the right to protect your child in any way.