There are many wrong habits that we and our children practice in our daily lives and we must pay attention to them in order to preserve the safety of our children.
Some behaviors that harm a child's brain:
1. Not eating breakfast:
People who do not eat breakfast will have low blood sugar, and this leads to insufficient food reaching the brain cells, which leads to their degeneration.
2. Overeating:
Eating excess causes hardening of the brain's arteries, which leads to a decrease in mental strength.
3. Smoking:
Smoking causes brain cells to shrink and may lead to Alzheimer's disease.
4. Excessive sugar intake:
This hinders the brain's absorption of proteins and nutrients, causing malnutrition of the brain and possibly interfering with brain development.
5. Air pollution:
The brain is the largest consumer of oxygen in our bodies. Breathing polluted air shuts down the supply of oxygen to the brain, which reduces the efficiency of the brain.
6. Insomnia - lack of sleep:
Sleep helps the brain to rest. Insomnia increases the speed of brain cell death.
7. Covering the head while sleeping:
Sleeping with the head covered increases the concentration of carbon dioxide, which reduces oxygen, which leads to negative effects on the brain.
8. Doing work while sick:
Hard work or study during illness reduces the effectiveness of the brain and leads to negative effects.
9. Lack of brain stimulation to focus:
Thinking is the best way to train the brain. Lack of brain stimulation to think leads to shrinkage or damage of brain cells.
10. Infrequent talk with others:
mental conversation with others helps to improves brains actions.