The importance of sinfantand carrots for children in promoting their health
When you start introducing food to your baby, carrots are one of the best solid foods that you may start with your baby's meals.
Because it contains many health benefits for the infant, and
its delicious taste and refreshing color. Carrots contain a large group of
vitamins and minerals that have a significant impact on the health of your
child.
Here are some of these benefits:
1. Carrots contain beta-carotene:
Which is converted inside the body to vitamin A, which in
turn contributes to the growth of the retina and cornea in infants, which
improves vision and protects them from night blindness.
2. Strengthens immunity:
The beta-carotene that carrots contain in a large amount, as
well as the rest of the vitamins and minerals, will raise your baby's immunity.
3. Carrots help improve digestion and bowel movement.
Carrots are easy to digest and do not cause problems for
infants. They also contribute to the secretion of digestive enzymes, which
improves the digestion of other foods, and helps treat acidity in infants.
4. Natural laxative:
Carrots contain a large amount of fiber. These fibers absorb
water, making it easier for children with constipation to have a bowel
movement.
5. Carrots contain a lot of water:
Therefore, giving the baby carrots may contribute to the
prevention of dehydration because it contains a liquid substance that the
infant needs.
6. Carrots are a source of vitamins and minerals:
Because it contains vitamin A, vitamin C and vitamin B, it
also contains calcium, magnesium, potassium and iron.